Breathe. Sweat. Laugh. Heal.



Move With Intention.

Lindsay Pirozzi, MS, CRC, began her yoga practice in Upstate New York at the start of 2008. A former Division 1 soccer player and former Mental Health counselor, Lindsay immediately felt yoga’s positive overall health contribution to her life, nourishing her desire for physical
challenge, emotional balance and self-discipline. She was so taken, in fact, that she was eventually moved to dedicate part of her life to spreading yoga’s good will. 

Lindsay's classes are designed with meaning, healing the body from the outside in. Her classes leave practitioners feeling optimistic and dedicated to their unique goals. 

  • 1-on-1 sessions to help reveal your potential and empower you.

    1 hr

  • Tue

    1 hr

    15 US dollars
  • Wed

    1 hr

    15 US dollars
  • Thu

    1 hr

    15 US dollars
  • 1 hr

    125 US dollars


"As a counselor and coach, Lindsay was prompt and attentive with all her responses.  Her empathic approach provided a safe atmosphere to be open, and her well-researched materials and resources were extremely helpful!  Her knowledge and focus on self-love, mindfulness and reparenting was crucial to our work together."

"I now feel the best that I have ever felt and prepared to do the work to maintain alignment.  With each session, it was as if something was finally clicking."

"Whatever my day brings I know what I take with me to the mat Lindsay will help me work through.  I look forward to maintaining a private yoga practice with her as my teacher well into the future."

"Lindsay makes me feel at ease and comfortable in class. She personalizes my session depending on my goals and needs each week.  She challenges me to grow in areas of strength and encourages me in areas where I am unsure but above all she reminds me wherever I am is always enough."

"Although we have been in a pandemic for the last few months, my bouts of binge eating, and allowing myself to be drained by toxic energy was taking over my life (prior to Covid-19). Working with Lindsay has helped me feel aligned again."


"The purpose of life is to discover your gift. The work of life is to develop it. The meaning of life is to give your gift away. "

David Viscott




Head Stand Pose


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